The gut microbiome refers to the community of microorganisms, including bacteria, fungi, viruses, and other microbes, that inhabit the gastrointestinal tract, particularly the colon.

The gut microbiome plays a crucial role in various physiological functions, such as digestion, nutrient absorption, immune system regulation, metabolism, and even brain function. A healthy gut microbiome is associated with overall well-being.

Several factors can influence the balance of the gut microbiome, including diet, lifestyle, medications (such as antibiotics), stress, environmental factors, and genetics.

Symptoms of an unhealthy gut microbiome may include digestive issues like bloating, gas, diarrhea, constipation, as well as fatigue, mood swings, skin problems, and susceptibility to infections.

Yes, diet plays a significant role in shaping the composition and diversity of the gut microbiome. A balanced diet rich in fiber, prebiotics, and probiotics supports a healthy gut microbiome.

Yes, foods like yogurt, kefir, sauerkraut, kimchi, kombucha, miso, garlic, onions, bananas, oats, and various fruits and vegetables contain beneficial nutrients that support a healthy gut microbiome.

The timeline for seeing improvements in gut microbiome health varies depending on individual factors such as diet, lifestyle, and the severity of any existing imbalances. However, dietary changes can start positively impacting the gut microbiome within days to weeks.

Testing helps identify imbalances in gut microbes, guiding personalized strategies for better gut health and overall wellness.

Our comprehensive microbiome report typically takes 3 weeks to be processed and delivered, providing detailed insights into your gut health.

Trait's integrated health test provides a comprehensive analysis of your gut microbiome from the comfort of your home. It assesses the diversity of bacteria, fungi, and archaea in your gut, giving you valuable insights to tailor your diet, lifestyle, and health decisions according to your individual biology.

The Trait Health report features various metrics, such as a Body and a Biome Score, microbiome composition, diversity metrics, keystone species, beneficial and harmful microbes, enterotype, essential metabolites, nutrient metabolism, and neurotransmitter production. It also provides personalized dietary, lifestyle, and supplement suggestions based on your unique gut microbiome profile.

1. Stool Sample Container
2. Saliva Sample Container
3. Collection Tube and Scoop
4. Biohazard Bag for safe containment

1. Labeling: Ensure to mark the tube with your name and the date.
2. Gloves: Put on the gloves provided in the kit.
3. Setup: Place the biodegradable paper on a flat surface.
4. Collection: Using the scoop provided, collect a pea-sized stool sample.
5. Disposal: Tear off and flush or discard the used paper.
6. Mixing: Shake the tube containing the sample for thorough mixing.
7. Storage: Secure the tube in the provided bag at room temperature.
8. Packaging: Place the tube inside the box and attach the return label.
9. Pickup: Either wait for collection or send the package to the designated address.

General population, people having symptoms, or interested in gut health.

1. Consumed antibiotics couple of weeks prior to the test
2. Had fever or had viral/bacterial infection 7 days prior to the test
3. Had consumed alcohol/recreational drugs 24 hours prior to the test

No, since the microbiome varies during pregnancy, we recommend you to wait until you deliver your baby.

The test is recommended for people above the age of 18.